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Fat Burning Foods

 

This list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

FRUITS VEGETABLES OTHER
Apples Artichokes Cod
Apricots Asparagus Crabs
Blackberries Beets Flounder
Blueberries Broccoli Lobster
Cantaloupe Brussels Sprouts Mushrooms
Cherries Cabbage Parsley
Cranberries Carrots  
Grapefruit Cauliflower  
Grapes Celery  
Honeydew Chives  
Lemons Corn  
Limes Cucumbers  
Mangoes Eggplant  
Nectarines Garlic  
Oranges Greenbeans  
Papaya Kale  
Peaches Leeks  
Pears Lettuce  
Pineapple Okra  
Prunes Onions  
Raspberries Peas  
Strawberries Peppers  
Tangerines Pumpkin  
Watermelon Radishes  
  Spinach  
  Squash  
  String Beans  
  Tomatoes  
  Turnips  

 

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